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Fall prevention: 5 tips to prevent accidental falls

Worldwide, every second, someone over the age of 65 accidentally falls and injures themselves. Every 11 seconds, someone in this age group is hospitalised after a fall. And every 19 minutes, a person over 65 dies due to the complications of a fall. 

These disturbing figures highlight the importance of fall prevention. The following tips will show you how to lower the risk of falling through a number of very simple methods.

1. The golden rule: Stay active!

Staying active will always be vitally important, especially at an older age. Muscle and mobility remain crucial in the prevention of falls and physical injuries. 

30 minutes of exercise can make all the difference. This doesn’t mean you have to exhaust yourself. Strolling in the yard, visiting your neighbours or even a small detour on your way to bingo prove to be very effective. 

Also make sure to switch up your posture regularly. Don’t remain in one position for too long. Get up and walk around every hour or so.

2. Maintain a healthy lifestyle

Living a healthy life does not only mean staying active. Nutrition is also key to keeping your body physically fit. 

Vitamin D and calcium are essential to the body. Vitamin D is taken in through sunlight. Dairy products, fish, fruit and vegetables contain lots of calcium. 

Limit your intake of alcohol and try to ban it from your diet for a couple of days each week.

3. Set up and decorate your room in a safe manner

Take the necessary precautions inside your room. Tuck away cables, get rid of curled up carpets, and mind small entrances such as the one between your bed and a closet or cabinet for instance. 

A couple of small aids can also be very helpful. Make use of anti-slip materials or install handles in your bathroom or lavatory. 

Lastly, think about the layout of your wardrobe. Which items are the heaviest or are used most often? Put them in a spot where they can easily be reached.

4. Sturdy shoes is the way to go

The fact that sturdy shoes offer more grip speaks for itself. Therefore, avoid high heels and try to wear shoes with a rubber sole. Be especially careful when wearing socks indoors!

Our feet change constantly throughout our life. It’s totally possible that your shoes don’t fit the same way they used to. Your shoe size might have changed over time, among other things. Seeing a specialist and getting tailored advice could be a good idea when looking for supportive shoes that fit you best.

5. Make sure you have a clear view on your surroundings

It seems logical, yet many people still walk around with wrongly prescribed glasses. The result? You can’t see everything clearly and you tend to trip over things. Visit your ophthalmologist to check whether your glasses still have the right prescription. 

Keep your glasses within reach and make sure the lenses are clean. Additionally, proper lighting in your room can help prevent falls as well.

Prevent or cure?

The consequences of a fall can weigh heavily on a person’s physical as well as mental health. Prevention is therefore always better than trying to recover from a terrible fall. Did you end up falling anyway? Then there are a number of ways to take action as quickly as possible. 

Acquire one or more emergency buttons, or rely on Jane’s smart technology. Jane takes things a step further by combining temperature as well as movement sensors. These sensors detect movement in a specific area and thus, allow for quick intervention should an alarm button not be within reach.